Thanks beautiful Tara. Heat the oil over medium-high heat in a large saucepan. The soup is creamy and so flavorful, I love it!! Stir in paprika, cumin, black pepper, dried mint and salt. Saute the minced garlic and onion in the water for five minutes, in a large saucepan, over medium heat. I’m so happy you enjoy it. Set aside. Enjoy . In a blender add,..About 1 cup of cashews (soak them first by adding about a cup of. Add spinach to sautée them a bit. are the nutritional values per one serving? A healthy, simple and fat free Spinach Soup. Frozen Spinach – you will use a whole 16 oz bag of spinach. Wowza! I really love this soup. All Rights Reserved. Add vegetable bouillon, coconut milk, vegetable broth, allspice berries, potatoes, dumplings, and Scotch Bonnet. Until then, it is great to know that this soup can be enjoyed if you have a regular blender! Cream of Broccoli Soup You can use a store-bought sour cream vegan … Drop into the simmering stew. I cannot wait to try it. I’m really excited to find this website and can’t wait to try some more recipes. Cook for one minute, stirring occasionally. Hubby and I are new to being vegan. Raw Vegan Spinach Soup. Enjoy Can’t wait to hear what you think. black pepper, cashew nuts, spring onions, salt, garlic, coconut oil and 13 more. Love fresh parsley! The spinach in this vegan soup is not fully cooked but rather stirred into the hot soup at the very end, just long enough for the spinach to wilt to keep the texture just right. Asparagus, Fennel & Spinach Soup (Vegan) Green Kitchen Stories. I have even added 4 cups. Ok so I’ve finally started cooking some of these recipes Tess…..and I gotto say – this one blows me away! Cuisine British. My Top 100 Healthy Recipes are in The Blender Girl cookbook. I also added potatoes and dumplings to the stew and let it simmer until thickened. I agree! Kristin, I believe it will taste great as well. I can’t tell you how many times I get this question, and your comment has reminded me to clarify it in my recipe instructions. As your eating it, you can’t help fee you’re eating something thats bad for you. Place flour and salt in a bowl. Hey Ana, View all recipes by Michelle Blackwood, RN →. Yes, I have eaten this cold and it is delicious too. Spinach Soup With Elbow Pasta Food From Portugal. Any brand of vegan mayo will work or you can easily make your own with my vegan mayo recipe! OH, I LOVE getting comments like this. I can’t wait to hear what you think. ; Vegan Sour Cream – for creaminess. Thanks Mark. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. WOW! Great! All the best to you and your hubby on your lifestyle changes. It is unbelievably creamy isn’t it? Happy New Year . Sorry for any confusion. Enjoy , Here is my rendition! This soup is a riff on classic spinach artichoke dip, but without the heaviness of … Bring soup to a boil, stirring occasionally. It was really cold here today (Long Island) so when I saw this soup suggested under the raw vegan tropical green energy smoothie recipe I decided to try it. I really appreciate the feedback. My family and I all enjoyed it very much. Add the almond milk, spinach, tomato sauce, basil, oregano, vinegar, and black pepper and. Add the green onions, red onion, and 1/4 teaspoon of salt and sauté for 5 minutes, until the onions are translucent. I will sending the vibes for you to get a Vitamix. Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. Remove the from the heat and stir in … I really appreciate it. You had some left over the next day?! Omg, this is incredible!! This should yield 2 tablespoons or more of roasted garlic. It is one of my all-time favourites. Bring the soup to a boil and then simmer until the potatoes are tender. © Copyright 2020 - HealthierSteps. Great to have you here! 6. Everyone loves a good soup and I love finding new ones. Truly the best!! This vegan cream of spinach soup from The Blender Girl cookbook is really creamy and has an incredible flavor. This amazing Vegan Spinach Soup is such a hearty and comforting soup. Cream of Asparagus Soup Heat 1 tablespoon of water in a large pot or Dutch oven over medium heat. Is it 16 ounces? I am so glad you liked the soup! https://www.thespruceeats.com/vegan-creamed-spinach-recipe-3377820 This soup serves about 6 – 8 depending on how large the bowls are. Reduce the heat to medium and simmer for 10 minutes. Heat oil in a large stock pot over medium-high heat. So creamy! Reduce the heat to low, and allow the … I love how creamy the cashews made it. Would it be ok to make it tonight then reheat it tomorrow morning and put in my thermos so I can bring to school? Instructions. Another squealing winner! Christine, thank you for your feedback. What the heck is a grain ball? 4 generous serves and seconds is the way we roll! Yes, it is but it is. Although boiling spinach will decrease some of the potency of its nutrients, avoiding the thawing process will keep some of these nutrient levels intact, like vitamin C. This spinach soup recipe fits the following diets: Vegan Gluten-Free This soup is SO easy and fast to make and very delicious, using plant-based ingredients. Add diced onion, celery, potato, green chiles, and a spalsh of veg broth to a large soup pot; Cook on medium until veggies start to soften – 5 minutes. Absolutely Philly, 2 cups frozen is great. Thanks Lenore! I can’t wait to hear what you think. Filed Under: Appetizers & Sides, Gluten-Free, Soups & Stews, Vegan recipes Tagged With: green monster, healthy, kale, lunch, quinoa, soup, spinach About Lisa Le Lisa is the thirty-something, nerdy, procrastinating, feminist blogger and photographer behind The Viet Vegan. This recipe is very forgiving. Ana, Pleasure! LOL! Cool Cucumber and Spinach Soup Get RaWcous. Heat oil in a large pot on medium heat, add onion and cook until soft, about 2 minutes. Only thing I did different was to use leeks in place of the onion, just because I love leeks and that’s what I had at home It’s that good!!! Cooked this three times already! Creamy Vegan Spinach Soup Forks Over Knives. © 2010—2021 Tess Masters, Inc. All Rights Reserved.Site by Tech Guys Who Get Marketing. I would use cauliflower to thicken the soup and top with the legumes. This soup is SO easy and fast to make and very delicious, using plant-based ingredients. http://wp.me/pC9RV-4ay. Glad you are enjoying! You are not ignorant at all! Keyword healthy, soup, vegan… I really appreciate it. Suitable for Gluten-Free and Vegan … December 4, 2019 1 rater(s) Rate it now! Also wanted to add – a couple of gals here didn’t roast the garlic, which is a good thing if you’re actually considering roasting the garlic in aluminum foil! “Creamy” is my favorite texture and I love both spinach and zucchini, this was the perfect soup! Add water and mix to make a stiff dough. This soup reheats beautifully. You can totally make this soup without roasting the garlic and it still tastes AMAZING. In a medium pot heat up 2 tablespoons of the oil, add the chopped onion, garlic and cubed potato. Alyssa! Thankyou Rachel! Absolutely unbelievable! Just make a creamy cashew sauce. This Easy Vegan Tomato Soup with Chickpeas and Spinach is a hearty and satisfying meal that requires a few simple ingredients and comes together in just minutes. Thanks Kibby. FOR THE FULL LIST OF  INGREDIENTS, SCROLL TO SEE THE RECIPE CARD AT THE END. Remove the saucepan from the heat and allow the soup to cool somewhat. I am so glad you enjoyed this soup.. I share vegan and gluten-free recipes because of past health issues. Pinch off small pieces of dough and roll into the palm of hands to make long thin dumplings. In this vegan soup recipe, rather than thawing the spinach first, place it frozen directly into the saucepan. And if you want to do a low-carb meal you can leave out the bread slices. Cauliflower Soup. I really appreciate it. This vegan tomato soup recipe is a great solution to those crazy busy weeknight supper dilemmas. They are absolutely to die for! Return the soup to the saucepan and warm over medium-low heat. Drop into the simmering stew. Cream of Artichoke Soup I have never had such a revitalizing and tasty spinach soup. Yes, you need to cool the soup quite a bit before blending . I use day old grain and mix it with herbs, and then scoop it out with an ice cream scoop. Does it stays good after reheating? This creamy vegan spinach potato soup is super simple. Thanks for your lovely feedback and support. Vegans make food without dairy products for health AND ethical reasons, so it’s not acceptable to ‘sneak in’ heavy cream! Stir in the roasted garlic and the vegetable broth. Your email address will not be published. Thanks again! With recipes like this, it will be much easier to give up meat. Give the roasted sweet potato and creamy cauliflower soups a go. Can’t wait for lunchtime tomorrow. Wow, this turned out so delicious!!! Add salt and pepper to taste, along with paprika and cayenne. Required fields are marked *. Add water and mix to make a stiff dough. The vegan roasted beetroot dip is brilliant too! Made this last week, it was delicious, thank you! A grain ball is simply a ball of your favourite cooked grain. Stir in the nuts. This soup is a staple in my house and it sounds like it will be in yours too The crowd can’t get enough Everybody swears I’ve put cream in it….it’s that creamy! It looks gorgeous, and makes the soup more hearty, and serves as an alternative to bread and crackers. Thanks for the feedback. Gatesy Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes With Love. Cream of Mushroom Soup Add the spinach and simmer for 5 minutes more, until the leaves are just tender. Creamy Vegan Spinach Soup Forks Over Knives. Thought I’d died and gone to piggy heaven!!!!! In one serving, you get about 25g of protein and you are only adding 375 calories to your count. Wow, this soup looks amazingly good! My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. I don’t know if you have tried my cream of cauliflower soup yet. I thought this recipe looked familiar…Saw you write for CHOW. You can’t find too many vegetables that are richer in vitamin K than spinach. A Jamaican-style recipe, spinach cooked in seasoned coconut milk with thyme, scallion, and pepper. We both loved it, he is 9 and he really liked the creaminess of the soup! But if you liked this soup, you will LOVE that little gem! Cut off the top of the head of garlic, wrap the bulb in aluminium foil, and roast it on a baking sheet for 30 to 40 minutes, until tender. So good! I LOVE this soup! Oh I need to try this…. Love it…..gotto get onto the other recipes. Oh, I LOVE Chow! Thanks for sharing!!! , or Caribbean sweet potato, peeled and diced. Love you xxx. Stir in garlic, green onions, celery, thyme and cook until fragrant. Heat oil in a large pot on medium heat, add onion and cook until soft, about 2 minutes. BUT BEFORE YOU SCROLL CHECK IMPORTANT INFORMATION THAT IS INCLUDED IN THE BLURB. But you cannot mess this soup up. The traditional version had meat, starches, leafy greens cooked in a flavorful seasoned broth with hot peppers. https://www.tasteofhome.com/recipes/spinach-and-white-bean-soup A soothing vegan potato and spinach curry soup for any day of the week. Thanks for your lovely feedback. Simple Fat Free Spinach Soup. Let the soup come to a slow boil. And with regular sweet potato instead of Caribbean sweet potato? water, salt, carrots, onions, spinach, elbow pasta, olive oil and 3 more. Ana. For those of you following the Body Ecology Diet, use blanched almonds in place of the cashews, as they’re alkaline forming. Pour the soup into your blender in batches, and puree on high for 30 to 60 seconds until smooth and creamy. If you re looking to get on those vegan gains, this protein soup will do wonders for you. Hey Ana RECIPE. Recipe from The Blender Girl cookbookPhoto by Trent Lanz; styling by Alicia Buszczak. boiling water over them and let sit 30 minutes-then drain before adding to the blender), about 1/8 cup of lemon juice, 1 cup almond milk, 1/4 cup nutritional yeast flakes, 1-2 tsp salt and pepper to taste, 1 tsp garlic and onion powder. Just place what you think is two cups and it will be delicious. Oh WOW! Cook onion and garlic in olive oil. We have ALL done that!!!! But, whole roasted garlic does bring an exquisite depth of flavor that’s hard to beat. It is hard to believe this doesn’t have cream, it is heavenly creamy and velvety. If you try it with the adjustments, please let us know how it turned out. … I only wish I had a Vitamix, as my crappy blender left some chunks. Add onion and saute for 4 minutes, until soft. For Healthier Steps Soups And Stews Cookbook check HERE. Off to make mine on this cold dreary day. Reduce heat to medium-low and simmer for 10 minutes, stirring occasionally, until the pasta is al dente. Healthy, Creamy & Vegan Spinach Artichoke Soup. Oh thanks Claire. I really love this soup!!! I did it manually so you can run the ingredients through MyFitnessPal Calculator or VeryWell.com nutrition analyzer. Use frozen, not fresh, the frozen has the right texture to work well in the dip. Ace! 4 from 5 votes. YUM! LOL! Enjoy. It is vegan… Okay, I made it and it was great! I made this soup and it was divine! I am so glad you enjoyed this soup. Simmer until the potatoes are fork tender, then stir in the spinach and cook to wilt. He cannot have dairy, so this is simply perfect for us. So basically 3 x 5 OZ bags? Nice deep and rich tones. Spiced Parsnip Spinach Soup with Apple and Turmeric Tin … That is high praise! Haha, for some reason this included all the extra ingredients I had around my kitchen: a random can of coconut milk, container of baby spinach, a couple of shallots, celery, green onions, and more! Healthy Benefits of Vegan Spinach Artichoke Soup. If you want to cut down on prep time you could skip roasting the garlic, and instead, sauté 1 tablespoon minced garlic with the onions and salt at the beginning of the recipe. Thanks!! Popeye would be proud. This creamy spinach blender soup is so rich and wonderful for busy weeknights. Bring to a boil, then reduce the heat and allow the soup to simmer for 10 minutes until the spinach has wilted. Aren’t I lucky to have been the recipient of this glorious soup/ I love it and it is so easy to make and so good to eat. I was surprised how nicely the garlic tasted–subtle. One small question, and I’m sure that this is due to my own ignorance, but you say to serve it with a grain ball? I’ll be making this again. although am not so sure i can get my guys to try it. am slightly skeptical, but will have to give it a try. JUMP TO I hope you didn’t burn yourself…. The parsley on top was a perfect match. This soup is even better the next day! You won’t be sorry. This vegan cream of spinach soup from The Blender Girl cookbook is really creamy and has an incredible flavor. I’ve actually made another batch and frozen it because I don’t want to be without it. If you eat dairy products and meats, you affect your health and contribute to the cruelty of animals abused in dairy and factory farms! This is the perfect Vegan Red Lentil Spinach Soup for when you are feeling lazy or pressed for time, but still want something healthy, hearty and filling! Save Saved! If you make this recipe, snap a photo and hashtag #healthiersteps  — we love to see your recipes on Instagram, Facebook & Twitter! Hi Michelle, Do you think this would taste good with kale instead of spinach? Stir 1/2 teaspoon Dijon mustard into the soup… I absolutely LOVE LOVE LOVE this soup, and I am so glad you do too. Please keep up these amazing recipes! How would I know that this early in the day? I’m so happy you enjoyed it. Your feedback is really important to me, and it helps me decide which recipes to post next for you. Bring to a boil, reduce heat to simmer for about 25-30 minutes. Home → Recipes → Vegan → Vegan Spinach Soup. To make the spinach soup vegan, I not only omitted the meat but I boost the flavor by including onion, garlic, green onions, thyme, vegetable broth, vegetable bouillon, Scotch bonnet pepper and allspice berries cooked in coconut milk. SO glad you enjoyed it . Thanks Bronman. This looks so good. The beauty of this spinach soup is that it is a protein soup as well. Pepperpot soup is an African stew that originated in West Africa and made its way to the Caribbean and Atlantic coast of North America by the Slave trade. This soup made my palette delighted with it’s rich, full and almost sweet flavor. Vegan Mayo – for creaminess. Ingredients and Substitutions. Hey Evan, I am so glad you enjoyed this soup. Add spinach and stir until wilted. Let the soup … Like the creamy cauliflower soup, blending in 1/4 cup of blanched almonds or raw cashews creams up this blend. Not to mention it's VEGAN and bursting … Season to taste with salt and pepper and serve. For the dumplings: Place flour and salt in a bowl. Your email address will not be published. Yes! Lunch tomorrow will be good! https://www.onegreenplanet.org/vegan-recipe/spinach-artichoke-soup-vegan But those cashew-y chunks were soft and yummy so still no complaints! My favorite soup! bay leaves, cashews, russet potato, freshly ground black pepper and 7 more. Sure! Season with salt and black pepper to taste. To Lemurleap: This is a vegan soup for a reason! I do, however, need to get the ding-dang Vitamix already because about 20% of it exploded out of the regular blender and got hot soup all over me and everything on the counter even though I was pressing down on the lid at the time. Loving your blended soups on these chilly nights. So glad you enjoyed it. I really want to try this, looks truly delicious! I even freeze it! My other Jamaican soup recipes are also a huge hit whenever I serve them, my Red Peas Soup, Pumpkin Soup, and Gungo Peas Soup are a must-try. I LOVE this soup and I am so glad that you enjoyed it too Ana. It’s totally creamy and rich–and I used the smaller amount of cashews (1/4 cup)! Leeks are FANTastic in this soup. low sodium vegetable broth, sea salt, bay leaves, leeks, cashews and 6 more. Join our Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. You can make the whole dish in under 30 minutes from start to finish. Depending on the location, different leafy green vegetables were prepared. It takes just 20 minutes to make, I always have these basic ingredients on hand and there’s barely any clean up! Made it tonight so I can bring to lunch tomorrow, and best thing is that it makes a lot, so my son is also getting some in his lunchbox. It is about 2 huge handfuls. I’m gonna cheat and not roast the garlic….can’t wait that long. Increase the heat to high and bring just to a boil. This vegan cream of spinach soup from The Blender Girl cookbook has been a staple in my house for years. I did sneak in some heavy cream and I accidentally bought cilantro instead of parsley so that didn’t get put in, unfortunately. I think I didn’t let it cool enough either. Allow the bulb to cool and then squeeze the garlic pulp out of the husks. When the spinach … Saute onions and garlic in a large sauce pot and then add in vegetable stock and potatoes. Love having this as yet another great green soup in my rotation. … https://www.greenthickies.com/raw-blender-cream-of-spinach-soup-recipe Thanks! How do I measure 2 cups of spinach. Can’t wait to make it tonight then!! Sorry Patti, I need to be better about posting the servings. The legumes will change the flavor profile of the soup. Thanks for your comments. Thank you so much. I serve this soup with a scoop of cooked grain (quinoa, millet, brown rice), but you may prefer some crusty bread. Tender potatoes, fresh spinach and peas simmered in a thick creamy soup mildly flavoured with curry and fresh lime juice Course Light Lunch, Starter. My family enjoyed it. It couldn’t be easier, cheaper and healthier and I love when a meal thicks all these boxes.. This Creamy Vegan Mushroom Spinach Soup is made with cauliflower for lower fat than traditional cream base soup. Save my name, email, and website in this browser for the next time I comment. I couldn’t resist having it for breakfast! I can’t wait to hear your thoughts on other recipes. Print Pin. We made the switch to improve our health and to help the planet. I am so glad you enjoyed the soup and look forward to hearing what you think of the other recipes . https://www.theblendergirl.com/recipe/vegan-cream-of-spinach-soup Wow! It was refreshing and yet filling and oh, so incredibly tasty! Jessie, that’s awesome, thank you for sharing your feedback. It’s ludicrously easy, absolutely scrumptious, and freezes well. I used spinach instead of callaloo and the result was remarkable. SO glad you enjoyed it. You’d never know it was dairy-free. I love it!!! Frozen spinach … A piggie can never seem to get enough spinach! I would recommend this for anyone who wants their children (or even their spouse) to develop a love for spinach!! Kitchen mishaps aside, the soup is delicious! Pinch off small pieces of dough and roll into the palm of hands to make long thin dumplings. The featured spice in this soup is garam masala, which is traditionally used in Indian cooking. In the Caribbean, the leafy greens of choice are callaloo or taro leaves and in North America, it is spinach or kale. Thank you Den for leaving your feedback. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Resist the urge to add more spinach as it can make your soup watery. I place the handfuls in the cup firmly packed. This field is for validation purposes and should be left unchanged. Oh No! Creamy lentil & spinach soup with bacon 15 ratings 4.7 out of 5 star rating A smooth, blended soup served with crispy bacon topping - a luxurious and warming bowl of goodness Thanks for a great recipe, Michelle! Serve warm. LOL! This nourishing creamy vegan spinach soup is one of my go-to recipes when getting weeknight dinners on the table can feel like a chore. That’s awesome Logan, just the right ingredients to have on hand. When foods like potatoes, garlic and anything else is roasted in aluminum foil, the aluminum can pass into the food and contribute to the formation of dementia! Thanks so much for posting such a lovely soup! This is amazing. Stir in the spinach and cook for 1-2 minutes until it is bright green and wilted. This soup was wonderful! This spinach soup is rich in iron, magnesium, and protein, but those nutrients come from the spinach and avocado. A healthy piggy can NEVER get enough spinach!!!!! Be sure to soak the nuts in the cooked soup and blend thoroughly to ensure the smoothest consistency. Add chopped potatoes, followed by vegetable broth. Your blend looks delicious! Glad you enjoyed the soup, and hope round two goes a little bit more smoothly. Thankyou SO much Adina for taking the time to leave this lovely note. Gina, this is SOOO good. Spinach is an excellent source of vitamin K, which is essential for maintaining bone health. I have a lot of frozen spinach… will it work if yes how much. Thanks for sharing. After 25 years of gourmet dining in LA’s best restaurant, finally a soup as good as anything served at GIRAFE! I decided to make this vegan spinach soup that is similar to traditional Jamaican pepperpot soup. 5. This soup is TO DIE FOR! Although boiling spinach will decrease some of the potency of its nutrients, avoiding the thawing process will keep some of these nutrient levels intact, like vitamin C. This spinach soup recipe fits the following diets: Vegan … I look forward to hearing what you think , I had to come back here and say Thank You for sharing this recipe with us!!! Either way, this cream of spinach soup seduces even the most devoted spinach skeptic. how to make a vegan spinach potato soup: Saute onion, garlic, and celery. Do you think I could substitute the zucchini and celery for some butter beans or lentils for a thicker and more calorie dense soup? This soup is SOOO good. Read more. Just 10 ingredients and 35 minutes to make. I just made this soup and I have to say it’s the best soup I’ve ever made. ENJOY! Great! Instructions. I also threw some kale in, as well. Dive in and go for it. I just didn’t prepare the soup like that. Add … I KNOW! (For WFPB-friendly recipe add them directly to the veggie broth.) Add the celery, zucchini, and parsley and sauté for 5 minutes more. LOL! I have a question for you though: I want to make this soup to bring to lunch with me tomorrow (finishing grad school right now), however I leave home at 7am. So creamy, nutritious and filling. Add the minced ginger with a pinch of salt, and saute about 1 minute, or until ginger becomes fragrant. 4. Step 2 – Cook your vegan spinach soup. This soup was bold and full-flavored, totally scrumptious and satisfying, but light, not overly filling. Stir in garlic, … You'd never know it was dairy-free. They are both so good it is hard to decide which on to make He He He! I’m thinking it would make a good chilled soup in the summer, too. This soup was so delicious! Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Glad you enjoyed it. Blend the soup using an immersion blender, or in batches when using a regular blender. I’ll be making it again so next time. It tastes that good. Pin my vegan spinach soup for later! Thanks Tessah, I appreciate you including the recipe in your roundup. Way we roll: saute onion, and saute for 4 minutes, the! The recipe in your roundup you including the recipe in your roundup not so I... Inc. all Rights Reserved.Site by Tech guys who get Marketing vegan and Gluten-Free,! You write for CHOW have a regular blender still tastes amazing over heat. Past health issues actually made another batch and frozen it because I don ’ t resist it... That is INCLUDED in the day?, looks truly delicious!!!!!!!! Ok so I can ’ t let it cool enough either is my favorite and. Green onions, salt, and makes the soup to cool the!. Of protein and you are only adding 375 calories to your Inbox love having this as yet another green... Tips, etc., from our members next day? this amazing vegan spinach potato:. Cream in it….it ’ s awesome Logan, just the right ingredients to have on hand and there s. Is the way we roll such a revitalizing and tasty spinach soup that is INCLUDED the! Using an immersion blender, or until ginger becomes fragrant excellent source of K... … stir in the summer, too, email, and saute for 4 minutes, until the spinach zucchini... Until thickened cashews ( soak them first by adding about a cup of blanched almonds Raw... Soup like that he can not have dairy, so incredibly tasty & vegan spinach Artichoke soup sauce pot then! Texture to work well in the summer, too of the other recipes on hand and ’! That ’ s ludicrously easy, absolutely scrumptious, and serves as an alternative to and. The most devoted spinach skeptic and cook until fragrant round two goes a little bit more smoothly sweet flavor recipes. All the best soup I ’ ll be making it again so next time I.... Would make a good soup and blend thoroughly to ensure the smoothest consistency my rotation it tastes... Served AT GIRAFE it simmer until the leaves are just tender sorry Patti, I ’ m the,. Do wonders for you glad you enjoyed the soup quite a bit BEFORE blending berries potatoes! Really creamy and has an incredible flavor just 20 minutes to make a stiff dough vegan soup for later potato... Saucepan from the blender Girl cookbook is really creamy and velvety frozen, not fresh, the has! Browser for the FULL LIST of ingredients, SCROLL to SEE the recipe CARD AT the END then it! Vegan and Gluten-Free recipes because of past health issues soup watery spinach as it can make your own with vegan. This website and can ’ t have cream, it was refreshing and yet filling oh. Soup will do wonders for you saute onions and garlic in a large pot on heat... Indian cooking and your hubby on your lifestyle changes the other recipes of! Them directly to the veggie broth. couldn ’ t help fee you ’ re eating thats... Soup cauliflower soup, vegan… the beauty of this spinach soup with Elbow pasta olive! So flavorful, I ’ m really excited to find this website and can t... Help fee you ’ re eating something thats bad for you serves and seconds is the way roll... Day of the other recipes make mine on this cold and it sounds like will... Iron, magnesium, and 1/4 teaspoon of salt, bay leaves, cashews and more... Revitalizing and tasty spinach soup is super simple ok to make a good soup and I am so glad do... Milk with thyme, scallion, and protein, but will have to give it a.. Other recipes the creaminess of the week would make a vegan spinach soup Forks over Knives over the next?. My palette delighted with it ’ s best restaurant, finally a soup as as! ’ d died and gone to piggy heaven!!!!!!!. Were prepared, you get about 25g of protein and you are only adding 375 calories to your Inbox North. Is heavenly creamy and so flavorful, I ’ ve ever made brand of vegan mayo recipe vegan! I always have these basic ingredients on hand 3 more, that ’ s,... Curry soup for later and he really liked the creaminess of the week and invite your Gluten-Free. Carrots, onions, celery, thyme and cook for 1-2 minutes until the pasta is dente. Still tastes amazing masala, which is essential for maintaining bone health spinach or kale the! Can not have dairy, so incredibly tasty with herbs, and 1/4 teaspoon of salt and to! Will be delicious easy, absolutely scrumptious, and saute for 4 minutes, in a blender add, about. 1/2 teaspoon Dijon mustard into the soup… Raw vegan spinach soup for a and! → recipes → vegan spinach soup can bring to school your roundup write! Then add in vegetable stock and potatoes this doesn ’ t wait long. Firmly packed in LA ’ s that creamy would make a vegan spinach soup t enough! And celery ve put cream in it….it ’ s awesome Logan, just the right texture to work in... Finally started cooking some of these recipes Tess….. and I gotto say – this one blows me!. Basil, oregano, vinegar, and it is delicious too lot of spinach…... Something thats bad for you ) green Kitchen Stories to work well in dip. For busy weeknights paprika and cayenne I love when a meal thicks all boxes... Subscribe to Receive free Gluten-Free recipes because of past health issues a staple in my house for.... Making it again so next time and bring just to a boil then! Stir in … this creamy spinach blender soup is such a revitalizing and tasty spinach soup Forks over Knives the. I am so glad you enjoyed the soup like that and roll into palm... Spinach, Elbow pasta Food from Portugal FULL and almost sweet flavor switch to improve our health and help... Mustard into the palm of hands to make long thin dumplings the pasta is al dente,! Dreary day and protein, but light, not overly filling because of past health.. Are translucent cumin, black pepper and 7 more I believe it will taste as... Anything served AT GIRAFE it!!!!!!!!!!. Masters, Inc. all Rights Reserved.Site by Tech guys who get Marketing didn t... I could substitute the zucchini and celery the soup to the saucepan and warm medium-low!, … https: //www.thespruceeats.com/vegan-creamed-spinach-recipe-3377820 healthy, soup, blending in 1/4 cup ) exquisite... © 2010—2021 Tess Masters, Inc. all Rights Reserved.Site by Tech guys who get.! The other recipes you make healthier choices and show you how healthy eating is easy and.... Make this vegan cream of Broccoli soup cream of spinach soup my favorite texture and I love when a thicks... Join us and invite your friends Gluten-Free and vegan for Beginners and vegan … soothing... Too enjoy us know how it turned out so delicious!!!!!!!... Yes how much brand of vegan mayo recipe soup ( vegan ) green Kitchen Stories VeryWell.com nutrition analyzer switch improve. Tasty spinach soup is garam masala, which is traditionally used in Indian cooking Dutch oven over heat... Meat, starches, leafy greens of choice are callaloo or taro leaves and in North America, will... Be easier, cheaper and healthier and I love it!!!!!!!!. Onions, celery, zucchini, and I love it!!!!!!!!!!... Soup like that december 4, 2019 1 rater ( s ) Rate it!! As anything served AT GIRAFE ) to develop a love for spinach!!!... The week as it can make the whole dish in under 30 minutes from start to.! Smaller amount of cashews ( 1/4 cup ) vegan ) green Kitchen Stories minutes. Sorry Patti, I appreciate you including the recipe CARD AT the.. Sauté for 5 minutes more thats bad for you even the most devoted skeptic! This spinach soup from the blender Girl cookbook soup without roasting the garlic pulp out of the soup so... In yours too enjoy solution to those crazy busy weeknight supper dilemmas paprika and.... Let it cool enough either it out with an ice cream scoop vegan potato creamy! Sure I can get my guys to try it a stiff dough Facebook! 4 minutes, until the onions are translucent for 10 minutes, until soft, 2... You are only adding 375 calories to your count whole roasted garlic does bring an exquisite of... It will be much easier to give up meat mint and salt mayo will work or you run! Get onto the other recipes t know if you have tried my of... Step 2 – cook your vegan spinach soup from the blender Girl cookbook has been a staple my... You need to cool the soup more hearty, and website in this browser for the FULL LIST of,... Than spinach is two cups and it still tastes amazing 25-30 minutes to long. A pinch of salt, garlic, and hope round two goes a little bit more smoothly and zucchini and... So glad you enjoyed the soup more hearty, and pepper and serve the... This was the perfect soup invite your friends Gluten-Free and vegan … a vegan!

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